Sleep
Sleep and recovery signals create context for accountability.
Keep going, together.
Share your real life with the people that matter again.
Auto-logs from wearable
Set your own goals
Track progress with your people
Auto-logs from wearable
Set your own goals
Track progress with your people
All your progress, in one place
Strain
Strain is a single score for training load.
Steps
Your actual step count still syncs from your connected source.
Phone habits
Review your on-device phone use before you decide how to self-report anywhere else.
The anti-highlight reel
Share the nichijō with your close ones, not the outcome with the public.
Backed by real signals
Connect your wearable and Nichijō verifies check-ins with workouts, sleep, steps, and phone signals.
Messy proof beats polished posts
A quick photo, proof, or tiny check-in is enough to feel connected, not enough to overthink.
Post when it helps. Skip when it does not.
The feed is social, but private. You choose what becomes a post, and only people in your circle can see it.
Authentic humans.
Private by default.
- Everything is shared to your circle, not the internet.
- No explore page. No algorithm. No strangers.
FAQ
Is Nichijō iOS only?
Yes.
Which wearables qualify?
Apple Watch, Oura, Garmin, and WHOOP qualify for now. We'll prompt you during the setup process to authorize relevant permissions.
What can my group see?
Depends on your group goal. But they'll be high level stats (e.g. for Strain, each workout will include workout type, calories burned, and duration as a base).
Can I control what gets posted?
Yes. Workouts can appear in your inbox first, and you can post, optionally with a picture and/or caption, or skip.
Is this a tracker or a social app?
Both. We find that sharing our everyday lives, especially the slow, quiet grinds that few others see, keep us more encouraged, supported, and ultimately, accountable.